Can you improve your mental capacity simply by taking ‘brain supplements’?
Sales of brain supplements have already reached a billion dollars and are growing every year. There’s a reason so many people are investing in nootropics, or cognitive-enhancing supplements.
They really do work.
However, this is a relatively new industry that’s still growing and changing. What are the latest developments in nootropics, and how can they benefit you?
Read on to learn more.
Exciting Developments in Brain Supplements
The word “nootropic” first came to exist in 1972. Corneliu E. Giurgea, a Romanian chemist and psychologist, came up with the term.
However, brain supplements have existed much longer than that. Almost everyone is familiar with the mind-stimulating effects of caffeine, which is probably the best-known nootropic out there.
There is much more to cognitive enhancement than just drinking coffee, though. Here are some of the exciting developments that have recently occurred in the world of nootropics.
1. Racetam Studies
This class of drugs is one of the most promising discoveries in the world of nootropics.
First developed by Dr. Giurgea as a sleep aid, new research is showing how racetams are great for cognitive enhancement. Scientific studies have shown proven memory enhancement due to these brain supplements.
It would be great if there was one magic pill we could take to make ourselves instantly smarter.
However, nootropics don’t actually work like that. Instead, they can help cause small changes that add up to optimizing your performance.
This means they can be used more effectively when we better understand how to harness that potential. Many people are researching how to best optimize the effects of these cognitive enhancers.
Different factors will affect their effectiveness. For example, everybody’s brain chemistry is different. The same nootropic will not work the same on every person.
Research is helping to discover which combinations of factors work the best. For example, caffeine is a common supplement that can also have negative effects, such as increased anxiety and stress.
But when paired with the amino acid L-theanine, caffeine’s stressful effect on the mind and body is reduced. This allows you to gain more of the benefits of caffeine without the unpleasant side effects.
3. Research on Different Populations
One of the most important factors in understanding nootropics is looking at how they work on different groups of people.
Most of the people who have advocated for cognitive enhancers so far have been young urban professionals. Often Silicon Valley or tech industry types, these people put in long work hours and need to be at the top of their game.
However, research is now being done on how nootropics work on elderly people and others with cognitive impairment. These promising studies have helped broaden the scientific understanding of what these supplements are capable of.
Enhance Your Cognitive Function Now
With such exciting results, there’s no doubt that research on the effects of brain supplements will only gather more steam.
In the meantime, you can catch up on what else these supplements are capable of.
Want to learn more about how nootropics work and what they can do for you? Start by reading this.